Special End-of-Year Compassion Meditation
Join us for a guided meditation focused on compassion, led by pain recovery coach Tara King. This 30-minute session will provide an opportunity to pause and reflect on your journey with chronic pain, and to connect with others who are also navigating these challenges. You will have the chance to practice self-compassion and find comfort and support as we bring the year to a close.
What to expect:
This meditation is all about celebrating and honoring the journey you have been on, as well as acknowledging the strength and resilience it takes to navigate chronic pain. Tara King is dedicated to helping people living with chronic pain find relief and healing, and knows what it’s like personally to live with pain. We hope this session can provide some comfort and support as we come to the end of the year and look towards a new beginning.
Things you’ll learn:
- An opportunity to pause and practice compassion led by Tara King, pain recovery coach
- A chance to celebrate and acknowledge your progress and achievements
- Time for a Q&A following the meditation to ask any questions
Watch the recording right here:
What to expect:
This meditation is all about celebrating and honoring the journey you have been on, as well as acknowledging the strength and resilience it takes to navigate chronic pain. Tara King is dedicated to helping people living with chronic pain find relief and healing, and knows what it’s like personally to live with pain. We hope this session can provide some comfort and support as we come to the end of the year and look towards a new beginning.
Things you’ll learn:
- An opportunity to pause and practice compassion led by Tara King, pain recovery coach
- A chance to celebrate and acknowledge your progress and achievements
- Time for a Q&A following the meditation to ask any questions
About your hosts
About your host
Tara DiRocco
Tara DiRocco PT, DPT is a pelvic floor physical therapist passionate about chronic pain and pelvic health. After a career in tropical forest science and agriculture in her early 20's, her struggle with chronic pain and illness led her to yoga teaching, meditation, and ultimately to physical therapy school determined to heal. She takes on the responsibility of patient care and pain coaching with her whole heart, and firmly believes everybody has the power to heal themselves.
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