Health Anxiety and Building Self-Trust
What is Health Anxiety, and how does show up in the body? Join Lin pain recovery coaches and learn! This session addresses different strategies for working with health anxiety and provides practical tips for unwinding the nervous system and developing self-trust.
.png)
What to expect:
An honest conversation between two pain recovery coaches who have been there and done all this! They will cover self-compassion, evidence building, somatic soothing, various cognitive strategies, “doing it scared,” and getting “the Rule Out”.
Things you’ll learn:
- What is Health Anxiety, and how does show up in the body?
- Different strategies for working with health anxiety
- Tips for developing self-trust + curiosity
Watch the recording right here:
What to expect:
An honest conversation between two pain recovery coaches who have been there and done all this! They will cover self-compassion, evidence building, somatic soothing, various cognitive strategies, “doing it scared,” and getting “the Rule Out”.
Things you’ll learn:
- What is Health Anxiety, and how does show up in the body?
- Different strategies for working with health anxiety
- Tips for developing self-trust + curiosity
About your hosts
About your host
Shannon Dougherty
Shannon is a pain recovery coach who healed herself from 17 years worth of chronic pain and other symptoms her doctors considered incurable. Her mission is to help spread the word that chronic pain is curable and that no matter how hopeless it might feel, it can and it does get better. Her mantra is "keep going" because you just never know what is going to work and eventually something will!
.png)