Exploring Somatic Practices
Learn about connecting with your body, soothing your nervous system, and other somatic practices proven to help with pain recovery. Led by Lin Pain Recovery Coach Henry Raess.
.png)
What to expect:
Somatic practices focus on increasing awareness of the body, reducing stress and tension, and promoting healing and balance. This session is designed to help you understand the power of connecting with your body and soothing your nervous system.
The session will cover:
- Understanding the connection between the body and nervous system
- Techniques for soothing the nervous system and reducing stress and tension in the body
- Strategies for improving body awareness and learning to listen to the body's signals
- Ways to integrate somatic practices into a daily routine for ongoing self-care and wellbeing
- Q&A with Pain Recovery Coach Henry Raess
Watch the recording right here:
What to expect:
Somatic practices focus on increasing awareness of the body, reducing stress and tension, and promoting healing and balance. This session is designed to help you understand the power of connecting with your body and soothing your nervous system.
The session will cover:
- Understanding the connection between the body and nervous system
- Techniques for soothing the nervous system and reducing stress and tension in the body
- Strategies for improving body awareness and learning to listen to the body's signals
- Ways to integrate somatic practices into a daily routine for ongoing self-care and wellbeing
- Q&A with Pain Recovery Coach Henry Raess
About your hosts
About your host
Henry Raess
Hi, I’m Coach Henry. I’m a Holistic Coach using somatics, mindfulness and movement to help people heal and grow. I'm a father and life-long bicyclist who loves travel, outdoor adventure, and dancing. I’m an artist who has been practicing improvisational movement for over a decade. I have years of experience with mindfulness – including Mindfulness-Based Stress Reduction – and am currently studying Somatic Experiencing. I’m excited to help people live more fulfilling lives as they recover from chronic pain.
.png)